Five Best Prancercise Remixes

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All weekend, you've had weights strapped to your and ankles. You've been hopping gracefully down the the pathway behind your West Palm Beach home, Prancercising in the late day shadows of palms and your McMansion.

It's worth the sweat beads dappling your forehead, cause this Rocky-like training will likely land you a butt-ton of prizes today at the Seminole Casino Coconut Creek Prancercise competition. There's a ridic amount of money to win -- 17k -- and innumerable chances to watch people floating around like ginormous weirdos.

To get you even more Eye-of-the-Tiger pumped for this dance-tastic workout, here are our favorite Prancercise remixes.

And just remember: "It's better to be punching into space, than in your face!"

See also
- Prancercise Goes Live at Seminole Casino Coconut Creek

5. Top 40 Dance Remix
If you're gonna remix a hot PBC mama, why not have her jam to Men Without Hats' "Safety Dance"? It's a pretty safe workout, ya know? Har har.

Then the whole Eric Prydz "Call on Me" really gets your spirits and knees up, right before the video drags you down into the bed with Ginuwine's "Pony." Finally, Beyoncé "Single Ladies" solidifies your excitement about being a fit, single, middle aged fox.

4. Metal Remix
"I've got my ankle weights in place, and my music's ready! So let's stop talkin' and do some walkin'!"

The best part about the metal version isn't the music, but the speed at which Joanna Rohrback manages to bang out the prance. She's a freaking stallion on this YouTube gem.


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Seminole Casino Coconut Creek

5550 NW 40th St., Coconut Creek, FL

Category: Music

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