|They knew how to eat.|
Well, they managed to slide by somehow, and probably for the better. In fact, according to food-friendly nonprofit Oldways, we should be digging into the past for some inspiration on how to eat better today.
Oldways, whose tagline is "health through heritage", is an organization that promotes healthy eating based on region-specific food pyramids. Most recently, Oldways has crafted a series of cooking classes around its African Diet Pyramid. The classes are currently being piloted in 15 cities across the U.S., one of which is right here in Fort Lauderdale.