RawStock 2013: Vegans Unite Saturday at Hippocrates Health Institute

Hippocrates Health Institute
A couple enjoying Rawstock 2012 at Hippocrates Health Institute in West Palm Beach.
This weekend, don't miss a day of peace, love, music -- and raw vegan eats -- during Rawstock 2013. This Saturday, November 2, Hippocrates Health Institute, South Florida's own alternative health institute, will be celebrating its annual health and wellness event where wheatgrass, raw food, and holisitic health rule.

See Also: Why Wheatgrass is the World's Most Nutritious Food

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JuiceBerry Owner Alex Asadullaev: Rainbow Cleanse Starts With Green Immunizer

Nicole Danna
A "health shot" combo of lemon and ginger topped with cayenne pepper.
The next time you're in the mood for something fast, easy, cheap and tasty, don't settle for traditional fast food. If you happen to be in the Boynton Beach area, swing by JuiceBerry, instead.

One part juice and smoothie bar, one part vegetarian-vegan lunch stop, JuiceBerry is serving up fast, fresh and easy nutritional chow, according to owner Ardasher "Alex" Asadullaev. Also the chef, Russian-born Asadullaev was once responsible for all seven restaurants at the Mardi Gras Casino complex in Hallandale Beach, honing the skills he learned while attending military school in Uzbekistan by cooking all manner of cuisine as the casino's executive and saucier chef.

See also: Florida Teen Creates Vegan Recipe App

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Juicing Cannabis Is Better for You Than Smoking It

CC Flickr/M. Martin Vicente
Sorry, stoners -- this weed's for juicing.
Most of us may know cannabis as either a drug, a plant, or simply a flower. But now it's apparently being regarded as a vegetable, particularly because of the double whammy of health benefits not only from consuming the plant but also juicing it.

Cannabis, better-known in America as marijuana, has been classified as a dangerous Schedule I narcotic under the Controlled Substances Act of 1970 and treated as such by law enforcement for more than 40 years.

See also: Detox and Cleanse: Three Juice Recipes from the Nutrition Cottage

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Are Supplements Safe? Why Hippocrates Believes Whole Food Vitamins Are Better

What if just about everything you thought you knew about taking vitamins, minerals and supplements turned out to be bogus? What if it was all a scam?

According to nutrition expert Dr. Brian Clement, director of West Palm Beach's Hippocrates Health Institute, there can be dangers to supplementing your diet with the wrong products. Even more disconcerting: taking synthetic or chemical-based vitamins can be just as bad for your health as eating processed preservative and chemical-laden foods.

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Hippocrates Health Institute: Why Wheatgrass is the World's Most Nutritious Food

wheatgrass quest.jpeg
We all know wheatgrass is good for us -- those little shots of bright green liquid that smell like fresh-mowed grass and taste like, well, fresh-mowed grass. But do you really know why? Really, what's so great about wheatgrass?

Aside from the fact that it's been called nature's "greatest healer," wheatgrass is also considered a complete food with an ideal alkaline-acid balance. Just one ounce contains 103 vitamins, minerals and amino acids, and is a natural source of laetrille, or B-17.

At Hippocrates Health Institute, co-directors Brian and Anna Maria Clement teach people about the healing properties of raw, vegan organic foods, and one of the most powerful healing foods on the planet, according to the Clements, is wheatgrass.

See Also:
- Hippocrates Health Institute in West Palm Beach
- Pond Scum Is Good For You
- Why Sea Vegetables Are Good For You

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Hippocrates Health Institute: Why Sea Vegetables Are a Valuable Source of Important Nutrients

Dulse is a "super food" vegetable from the sea.
We all know vegetables are good for us, but what about sea vegetables like nori, wakame, kelp, and dulse? The next time you reach for a sushi roll, keep in mind that the dark green stuff is more than just a pretty wrapper for all that sticky rice and fish. It's also packed with essential vitamins and minerals that foods grown on land -- including organic vegetables and fruits -- can't provide.

At Hippocrates Health Institute in West Palm Beach, co-directors Brian and Anna Maria Clement have implemented a wide array of sea vegetables as part of the institute's signature Life Transformation Program. This three-week-long instruction helps people enrolled in the program understand how foods can heal or aid the body in reversing the signs and symptoms of disease, including common and debilitating ailments like diabetes, cancer, muscular dystrophy, and Parkinson's, according to a raw vegan diet.

See Also:
-- Hippocrates Health Institute Serves Raw Vegan Eats
-- How To Make Your Own Raw Vegan Sushi
-- How To Grow Your Own Sprouts
-- Pond Scum Is Good For You

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Celebrity Apprentice's Marcus Lemonis on RawONE, Eating Disorders, and Secret to Success

Categories: Q&A, Raw Food

marcus lemonis small.jpg
Courtesy of CMPR
Marcus Lemonis is a man of many talents. In addition to his status as a self-made millionaire, the entrepreneur and philanthropist has taken turns on multiple reality TV shows, including Secret Millionaire, Celebrity Apprentice and the soon-to-air The Big Fix. Basically, he serves as a business turnaround expert who can swoop in and help save struggling companies.

Due to a weight problem and struggles with an eating disorder in his youth, Lemonis is a die-hard healthy eating enthusiast, and a large part of his investments are geared toward companies that deal in fresh, natural foods. Most recently, he became a 50 percent partner in RawONE Foods, a South Florida-based, family-owned snack manufacturer. We spoke to Lemonis on his new acquisition, his CNBC show and the secret to his success.

See also:
- J's Garden Cafe in Pembroke Pines: Healthy Caribbean and Vegan Eats
- Looking to Get Healthy: Five New Year's Resolutions to Try

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Pond Scum Is Good for You: Hippocrates Heals With Blue-Green Algae and Spirulina Supplements

Blyssfull Health
A kale smoothie with blue-green algae.

At Hippocrates Health Institute in West Palm Beach, there's lots of talk about the benefits of eating a raw vegan diet. If you've been following our series over the past few weeks, you've learned a lot about some pretty healthy, nourishing foods -- including how to grow your own sprouts.

But if the idea of eating some sprouted mung beans seems totally unappetizing, just wait until you hear about Hippocrates spirulina and blue-green algae drinks. Otherwise known as cyanobacteria, algae are an essential part of the global food chain -- just not what many would consider part of the human food chain. Really, who wants to eat something that's basically nothing more than floating pond scum? And does it really have any special nutritional or medicinal benefit?

However, according to Tom Fisher, an RN for Hippocrates Health Institute, consuming blue-green algae is one of the most powerful healing supplements used at the institute, and it can have an incredibly positive effect on the human constitution.

"[Algae] is one of our richest sources of minerals and phytochemicals. They are true superfoods and provide a wide array of health benefits," Fisher told Clean Plate Charlie recently. "There has been a lot of interesting research in recent years, including some we've done here at Hippocrates, and over the past 20 years, we've only seen phenomenal results form using these supplements to treat a variety of disease and illness."

See Also:
-- Hippocrates Health Institute in West Palm Beach
-- Learn How to Grow Your Own Sprouts

-- Make Your Own Raw Vegan Sushi

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Hippocrates Executive Chef Ken Blue: How to Make Raw Vegan Sushi

Hippocrates executive chef Ken Blue shows us how to make vegan sushi.

Raw food is good for you. Vegan food is good for the animals. But raw vegan screams boring. Plus, let's face it: Trying to make anything appetizing that is both raw and vegan isn't easy. And it's certainly not something that's on everyone's to-do list.

But if eating healthier, more nutritious foods is a path you'd like to venture down, substituting a few SAD meals with a raw vegan dish every now and then couldn't hurt. SAD stands for "Standard American Diet," our nation's daily menu of cooked meats, dairy, and processed, high-fructose-laden foods the Physicians Committee for Responsible Medicine believes is responsible for more than 60 percent of deaths in the U.S.

Still, there's only one problem: You want something that's good for you and tastes good to boot. Vegetarians and vegans can extoll the virtues of veggies, wheatgrass, seeds, and bean sprouts all they like, but such a limited ingredient spread can get pretty bland and boring, pretty fast.

Enter Hippocrates executive chef Ken Blue, who has more than ten years of experience whipping up healthy -- as well as flavorful and delicious -- raw vegan dishes for the students enrolled in the West Palm Beach institute's three-week signature Life Transformation Program. Part of that role means instructing people on ways to prepare equally tasty, raw vegan eats at home.

Here, Blue shows us how to make one of his favorite raw vegan snacks, a dish almost anyone can appreciate: a vegetable nori roll.

See Also:
-- Hippocrates Health Institute Serves Raw Vegan Eats in West Palm Beach
-- Hippocrates' "Sex" Salad Recipe
-- How to Grow Your Own Sprouts

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First Look: Green Bar & Kitchen in Fort Lauderdale

Green Bar Kitchen1.jpg
All photos by Falyn Freyman
Avocado Toast
In 2011, when nutritionist and holistic health coach Elena Pezzo, owner of Green Bar & Kitchen, learned of her brother Anthony's stroke and subsequent coma, she was devastated. Only a few years earlier, the 33-year-old New York native had lost both of her parents and had battled poor health and depression herself as a result.

Despite recommendations from numerous doctors that Anthony's family pull the plug, insisting he would remain a vegetable, Elena did not give up, and instead turned to spirituality and her holistic health food background to help bring back her brother.

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