Vegetarian 101 Workshop to Help the Veg-Curious Make the Transition

Categories: Meatless Monday

Via David Stanley on Flickr/cc

It's not always easy abandoning animal products. From ensuring you get all your vitamins and minerals to whipping up entrees that don't involve lettuce, it's a process.

But for all the clueless, veg-curious eaters out there, the folks at Movements for Change are here to help. They're hosting a Vegetarian 101 Workshop on September 14th, designed to help you make the sometimes-challenging transition to meatless eating.

See also: Humane Educator James Wildman Presents "101 Reasons to Go Vegan" Saturday

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Make 'Billfold Saver' Black Bean Burgers for Your Labor Day BBQ

Categories: Meatless Monday

DarrelBirkett Flickr/cc

Vegan cookbook author, coach and athlete Ellen Jaffe Jones has a recipe for every occasion. The woman behind Vegan on $4 a Day and Paleo Vegan, has the perfect money- and animal-saving burger recipe for you.

Stuck attending a fried chicken-laden company picnic? Bring her Brussels sprout slaw. Going to a cupcake crazed baby shower? Try her hazelnut-chocolate bark. And for that Labor Day BBQ, you can't lose with her "Billfold-Saver Black Bean Burger."

At 50 cents per serving (give or take a few pennies), it's wallet (and weight) friendly -- and there'll be plenty of leftovers to keep you fed and watered over the long weekend. Check out her recipe after the jump.

See also: Five Vegan Starbucks Drinks for Summer and How to "Veganize" the Rest

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Beyond Meat's New Beast Burger 'Sizzles, Sweats, Satiates' Says CEO Ethan Brown

Courtesy of Beyond Meat
The Beast Burger, being beasty.

Meat is delicious. Nobody said it wasn't (well, almost nobody). But it's also wreaking havoc on earth's environment, screwing with human health, and leading to the violent deaths of billions of animals a year. Raising meat for food is problematic, at best.

Lucky for everyone, there are innovative companies working to make even better versions of the real thing, so carnivores can have their cows and eat them too.

Leading the charge is Beyond Meat (you may have seem them on The Today Show? Ellen? Good Morning America?). We spoke to CEO Ethan Brown on the company's new Beast Burger, how plants make better meat than, well, meat, and MLB players eating plants.

See also: Veg-Friendly Atlas Deli Bringing Handcrafted Fake Meat to Hollywood

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Hallelujah: You Can Now Get Ethiopian Food in South Florida

Categories: Meatless Monday

All photos by Hannah Sentenac

South Florida is a barren wasteland for Ethiopian eats. Excuse the bitter tone, but it's been a long four years since the area's last East African restaurant closed. In the meantime, anyone craving injera has been forced to trek three hours to Orlando.

But no longer. Now, Hollywood's Yellow Green Farmer's Market is home to South Florida Ethiopian Restaurant, a takeout counter serving up authentic food to an eager audience.

See also: Five Things Needed in the Fort Lauderdale Food Scene

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"Bad Ass Vegan" John Lewis on Breaking Stereotypes, Saving Animals, and Building Muscles

Photo by Nicole Kent.
Ask him about again about how he gets enough protein.

The best way to describe South Florida's own John Lewis (AKA the Bad Ass Vegan) is, well, as a badass. A trainer, nutrition coach, entrepreneur, and all-around role model for meatless eating, he's breaking the mold when it comes to plant-based living.

An athlete always (including a turn as a Division I College basketball player), Lewis has channeled his passion for health and fitness into a vegan brand that's changing lives (not to mention changing minds -- his muscles are single-handedly shooting down the whole vegans-don't-get-enough-protein myth). His Bad Ass Vegan Power Cookies (which are delicious, btw), can be found all over the place, from Choices Cafe to Green Bar Kitchen.

We spoke to Lewis on overcoming stereotypes, pulling the veil back from the meat and dairy industries, and why being vegan is the best thing ever.

See also: Ginnybakes, Superfood, Pale-o-la, Good Future, and Bad Ass: Top Five Miami-Made Packaged Snacks

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Celebrate Fourth of July With a Vegan Picnic in the Park

Categories: Meatless Monday

heylovedesigns Flickr/CC
In the nation of burgers and hot dogs, the Fourth of July elicits a flood of meaty BBQs across South Florida.

But if you're looking for an event that'll be more about the veggies and less about the cow parts, there's a meatless picnic going down at Topeekeegee Yugnee Park in Hollywood. Red, white, and blue vegan cupcakes, anyone?

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Celebrate Vegan Pizza Day Saturday at These Four Local Spots

Although there are many meaty summer holidays out there that pay homage to grilled flesh on the BBQ (July 4 and Memorial Day, ahem), there is one summer throwdown that we vegans can wholeheartedly endorse without any guilt associated with the celebration -- Vegan Pizza Day on June 28.

In its fourth year of existence, the annual summer day to celebrate, share recipes, promote vegan-friendly businesses, and get together over a shared pie was started by vegan blogger Quarrygirl and Dan Reed of Chicago Vegan Foods but has quickly blown up internationally into something all its own with its own Facebook page and Twitter hashtag, #veganpizzaday.

Although it's most tempting to make your own damned pie in the comfort of your own kitchen and in the loving, forgiving glow of your Instagram filter, we suggest getting out and supporting some local businesses that always have a vegan option on hand.

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Try the Banana Kale Sandwich at Eat the Tea

Categories: Meatless Monday

All photos by Hannah Sentenac

Eat the Tea's moniker is an instructional one. At this charming, Victoria Park-adjacent café, noshing on the remnants of your drink is part of the process.

But if this inspires a cringe-worthy visual (like the contents of a Lipton's tea bag), don't fret. The blends steeped by this tea house slash eatery are totally appetizing -- think hibiscus leaves, goji berries, orange peels, and other healthy, rosy-hued edibles.

Plus, they've got more than fruits and flowers on the menu. Owner Maureen Ruggeri also offers tasty, vegan-friendly eats, and her banana kale sandwich ($8.50) is a surprising sweet and savory treat.

See also: Eat the Tea Celebrates One-Year Anniversary on the Full Moon

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Five Vegan Starbucks Drinks for Summer and How to "Veganize" the Rest

Marco Arment Flickr/cc

It's hot. Bloody hot. And if you don't get your daily fix in the form of an ice-cold, caffeinated beverage, it's likely you'll be throwing more shade than a pop-up tent at the beach.

As a vegan, however, there aren't nearly as many options as there are for everyone else; it's iced black coffee or nothing. Luckily, Starbucks' plethora of drinkables makes life a little easier on the animal-product-free among us.

See also: Oprah Gets Her Own Tea: Available at Starbucks and Teavana Locations (Video)

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A Super Easy, Store-Bought, Meatless Memorial Day Menu

Via woodleywonderworks on Flickr/cc

Memorial Day is almost upon us, which means folks across South Florida are breaking out the propane tanks, "Kiss the Cook" aprons and various cuts of meat for their BBQ extravaganzas. It can look pretty lonely for vegans.

But all is not lost. It's not as tough as you might think to whip up a meatless Memorial Day menu with some quick grocery store shopping. Because nibbling on celery sticks gets so old.

See also: An Open Letter to BurgerFi From a Vegan

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