You see them on TV, you drive past them on the way home -- chain restaurants that offer food, fun, and convenience.
weheartit.com Does your favorite food want you to die?
We know it's difficult to ignore their siren songs of cheap food and menus that weigh more than a toddler.
To make your food more appealing and tasty, many chain restaurants pump your food with high levels of sodium and fat. Most meals at these restaurants contain the daily limits of an adult's intake of sodium and fat, and some meals contain several days' allowance. The result is that many adults are eating their way to obesity, high blood pressure, and heart disease.