Does Cold-Press Juicing Live Up to the Hype?

Categories: Review

Since its inception, many others have followed suit, including Boca Raton's Swami Juice and, most recently, 17th Street vegan and gluten-free hot-spot Green Bar and Kitchen, which started pressing and bottling cold-pressed juices in-house about three months ago.

"We've been doing fresh juices all along," said Green Bar chef/owner Charles Grippo. "Demand was starving for something in the 17th Street area; a crew would come in and buy ten to 15 bottles of cold-pressed juices at a time. We tried to use local sourcing and had great relationships with everyone in the industry, but buying from others is not like cooking your own food; you want to cook your own food."

While the cold-pressed juice trend has exploded in South Florida within the past year or so, it's been exponentially growing in cities like New York and Los Angeles for about the past half-decade.

One of the most widely recognized cold-pressed brands, Blueprint, launched in 2007 with a selection of juice cleanses. Now, using a High-Pressure Processing (HPP) technique that subjects the product to extreme pressure to inactivate harmful bacteria (and that opponents claim kills beneficial probiotics and enzymes), the company serves national retail outlets like Whole Foods with individual bottles of juice for around ten bucks apiece.

Although it was recently hit with a lawsuit filed in the U.S. District Court for the Southern District of New York claiming that due to the HPP method of preserving its juices, the "raw" and "unpasteurized" designations on the label constitute false advertising, the company is still bringing in gross profits of upward of $20 million per year, and the numbers are growing.

Obviously, the trend is on the rise. But is it worth the hype?

Local registered dietitian Adrienne Bolten sees the benefits in the growing availability of juices and juice cleanses; however, she does not see it as a one-size-fits-all remedy.

"For people looking to restart their systems, a three-day cleanse or detox is not necessarily a bad thing," said Bolten. "Refocusing or restarting your system with good stuff is great, but beyond three days, it can be very difficult for people to sustain; it has a lot to do with psychology and people's readiness to make lifelong changes."

While Bolten sees juicing as a useful tool, she warns about the lack of fiber in the products.

"By taking the element of fiber out of our diets, we're setting our digestive tract up for disaster," said Bolten. "For the most part, when a fruit or vegetable is juiced, it's missing out on fiber. Three days is actually a pretty quick time frame; after that, I would suggest maybe juicing in the morning or as a snack and focus on whole foods for lunch and dinner, and definitely still be mindful of fiber."

Even so, Bolten thinks the convenience of pressed juices can offer a beneficial source of nutrients for those on-the-go, but she emphasizes sourcing locally for the highest nutritional density.

"I have a similar stance to juices as I do with food," said Bolten. "I always encourage my clients to source locally when possible."

Both Myapapaya (1040 Bayview Drive, Fort Lauderdale; 954-338-5651; and Green Bar and Kitchen (1075 SE 17th St., Fort Lauderdale; 954-533-7507; will offer cleansing and dietary programs -- with solid food incorporated -- for the new year.

Follow Sara Ventiera on Twitter, @saraventiera.

Location Info



Myapapaya Juicery + Kitchen

1040 Bayview Drive, Fort Lauderdale, FL

Category: Restaurant

Swami Juice

3100 NW Boca Raton Blvd., Boca Raton, FL

Category: Restaurant

Green Bar & Kitchen

1075 SE 17th St., Fort Lauderdale, FL

Category: Restaurant

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