Dish Deconstructed: Baked Halibut
Halibut: Slice into one-inch-thick fillets. Rinse and pat dry. Season lightly with salt and pepper. Alternatively, you can prepare a simple rub with crushed red pepper, salt, paprika, cumin, and black pepper, and lightly dust the fish. Preheat oven to 350 degrees. Bake fish uncovered for 15 to 20 minutes, until the flesh feels slightly firm to the touch.
Potatoes: Halibut is a meaty fish and pairs excellently with potatoes or bold starches. Cut sweet and Idaho potatoes into inch-thick cubes. Season with salt, pepper, and paprika, and coat with some extra virgin olive oil. Roast in a 450-degree oven for 25 to 30 minutes.
Sauce: If you prefer some sauce to go with your fish, try a beurre blanc sweetened with fruit like mango, which will cut through the halibut's fat content. Start with two tablespoons of diced shallot, 4 ounces of dry white wine, the juice from half a lemon, and about a quarter of one mango, diced. Place ingredients in a shallow saucepan and simmer on medium high heat until the liquid is reduced by half and the mango has dissolved. Pour in two tablespoons of cream and reduce for another two to four minutes. Turn heat low and whisk in half a stick of butter, cubed. Strain sauce and serve with fish and potatoes.